I think I might start a routine. A night routine to go to bed. A morning routine to wake up. A day routine consisting of taking a run with my dog, doing a chore, working on my to do list, and down time. I could also set a specific time in the afternoon or whatever for things i do when I have to go out of the house for something ie: doctor appointment.
I didn't get much sleep last night. But blogging helped me be more at peace with myself.
Focusing on my routine might help me to get in the direction of having a productive and normal life one day instead of putting myself down that I am not already there. Plus if I have a routine then I can be on my way to rehabilitation in exercise as well.
1 year ago
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