finally got some pain relief by sitting on a chair backwards literally on my crotch :-(
i dont know how i'm going to get by like this. i start work tomorrow and i'm starting school in a month.
i might have to invest in one of these kneeling chairs with a cushion/pillow.
1 year ago
1 comment:
My back/hip pain is at it's worst when I sit upright for more than 20 or 30 minutes.
So - I don't. I stand. Or I sit on the floor against the wall with my knees bent. Or I sit on my knees. At home I put my legs up and again lean back so the pressure is off the part that hurts from sitting. At a conference I get a chair by the wall in the back so I can stand as needed.
I went to physical therapy and occupational therapy and they tried all sorts of chairs and pillows and special things. I finally asked if they wanted me in a chair because it was better for me medically or because everyone else sat in them. They said it was because everyone else sat in them. So I decided if there was no medical benefit and it hurt - I had a fix with far fewer side effects than NSAIDs!
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