Vitamin D Deficiency

"Blood tests show I have a Vitamin D deficiency. But I can't find any substantial or sound information on this and it's effects."


SM:"There is a thought that MS can be caused by vitamin D deficiency. Take lots of supplements!"


SR: "My friend (who also has migraines) was also vit D deficient. She noticed a big diff when she started taking the presciption Vit D"


LF: "drinking milk is helpful, there are some brands that have additional vitamin D :)"


CW: "apparently the effects of low vit d levels have more to do with low calcium because calcium needs vit d to absorb properly."


MF: " I have the same thing and low Iron. It's a typical thyroid issue. Ive been tolled that I should take fish oil but don't know why"


MP: "we are all taking a wonderful D3 supplement. It has helped with asthma and that "down" feeling. www.maximumD3.com"

DS: "I wouldn't be taking vitamin d supplements over the counter. Most vitamins if you take an excessive amount, the body will just excrete what it does not need. Vitamin D is different and gets stored in the body and eventually can get to a toxic level."


AK: "Really. I did. I take liquid vita D so it will absorb in my body. By day three my depression was gone."


PM: "Really. I did. I take liquid vita D so it will absorb in my body. By day three my depression was gone."


CW: "I go in the sun for 20 minutes and i wind up with a migraine."


SM: "Drink milk and wear a hat... sorry its been so hard."


SN: "Vitamin D is super important. I take a supplement for D3. Anything that impacts the blood is something to watch out for. Don't take too much of any supplement but there are some things that you should take a vitamin for. I take a multi, D3 and Omega-3. Not a fish oil though. One b/c I'm vegan and 2 b/c when my Gma and mom both got cancer, their Oncologist said NO FISH OIL! Try enriched soy milk too. It has all the vitamins milk has and more. I like the vanilla."